The loss of short-term memory is a part of the natural aging process. As a large portion of our population transitions into their golden years, many people will experience short term memory loss that is frustrating not only for them, but also for the younger people around them.

Yet there are many other conditions which can affect one's memory, and these must be explored by a medical doctor to make sure that there isn't something more serious occurring.

The usual age when short-term memory loss begins to occur is around fifty and older. Medical research has shown that the brain starts to slow down in certain areas and short term memory is one of the first mental capacities to deteriorate. Typically, these people will begin to write lists of things that need to be done so they don't forget them. Instead of going to the grocery store without a list, it is now necessary to write down every item needed.

Women And Menopause

Loss of short-term memory can also be attributed to a hormonal imbalance, particularly in women during the menopause stage. The reduction of estrogen levels can wreck havoc on the whole body, and short-term memory is among the functions that can stop working properly. Supplements of hormones can now be provided, thus controlling the condition better than in the past.

Is It Alzheimer's Disease?

The loss of audio and visual short term memory that Alzheimer's disease can cause is not as easily controlled. While losing your short-term memory is not always the beginning of Alzheimer's disease, it can be an early symptom of its presence. While there is no cure for Alzheimer's disease as of yet, identifying the early stages will at least allow certain measures to be taken that can help control the disease. There are medications that can slow the development of Alzheimer's and allow the patient to function at a slightly below normal level, which is better than being totally incapacitated. Most medical experts are confident that Medical advancements in Alzheimer's prevention or management are going to be available to the general public within the next decade.

The loss of short-term memory should be analyzed carefully in people of all ages to ensure that it isn't indicative of something more serious. The earlier that doctors identify the causes of diminished brain functioning, the easier it will be to provide treatment, as there are about twenty two documented causes besides aging for this condition, such as dementia, chronic fatigue syndrome or even a cerebral tumor. If you find yourself forgetting things more and more often, then it is well worth a trip to see a doctor just to make sure that it is nothing more than another step down the aging road.

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I discovered I had high blood pressure one day when I was thirty seven years old and went to donate blood to the local blood-drive van parked in front of my office.

nurse asked me a few questions, then asked me to roll up my sleeve and she took me blood pressure. She shook her head and tried it again. Then a third time. Finally, she said,"We can't take your blood because your blood pressure is too high. I suggest you see your physician soon." Well, that shook me up a little. I had always been in perfect health. But I had to admit my weight was creeping up on me, but otherwise, I was in great shape. Wrong!

I went to see a doctor the next week and he took my blood pressure, and sure enough, it was high. Not borderline, but high. It was 150 over 90. I learned that the 150, or systolic pressure, is the pressure when your heart pumps. The lower, or diastolic pressure, is the pressure when your heart is between beats. The diastolic is more important because if your pressure is high when your heart is between beats, it's even higher when it does pump. The thing was--I felt great. No symptoms whatsoever.

Hypertension Is Bad News

One of the most dangerous things about high blood pressure, or hypertension, is that there are often few or no perceptible symptoms of it. It is difficult to know that you have it, if not impossible, unless you make regular routine visits to the doctor. These are important, because hypertension can lead to all types of terrible complications. It can worsen diabetes sometimes, but even more commonly, can put you at risk of heart disease or stroke. My grandfather was in denial about his high blood pressure for years before it finally caught up to him, causing him to have a heart attack. This is why you need to get your medical checkup. Because, even though it is dangerous, high blood pressure causes are easily treated.

Too Much Salt

One of the most common of high blood pressure causes is excessive salt consumption. According to many experts, taking in too much salt is common among Americans. It is estimated that we consume 10 to 15 times more salt than we need. Although this is only one of the high blood pressure causes for certain salt sensitive people, it can't hurt to decrease your salt consumption, and may help prevent your risk of heart attack.

Lose Weight and Exercise!

Even more common among high blood pressure causes is obesity. Obesity causes hypertension because it puts a strain on your circulatory system. This means that your heart has to work harder to pump blood, resulting in higher pressure in your veins and arteries. Along with obesity, another of the high blood pressure causes is lack of exercise. This allows your heart to atrophy, and so it needs to pump harder to circulate your blood. By using exercise to lose weight, you can treat both of these high blood pressure causes at once.

Sometimes It's Genetic

Some high blood pressure causes are not so easily treatable. For example, it appears that there is a genetic component, making some people simply more prone to high blood pressure. Along with this, there is a process called arteriosclerosis, or hardening of the arteries, which occurs with age. Diabetes, which can be treated through diet and exercise, but not necessarily completely eliminated, is another one of the high blood pressure causes which can't completely be ameliorated through conscientious treatment. But in spite of all of this, the facts remain that you can reduce your chance of high blood pressure through seeing getting your checkup, exercising, and eating right. You owe it to yourself.

I've battled high blood pressure for twenty years. It was a difficult process as the various medications the doctor prescribed were just okay and didn't eliminate it. But I'm happy to say that now my blood pressure is normal. I still take medication for it but at a much-reduced dosage. I'll talk more about what I learned about dealing with hypertension in future posts. I'll give you a hint: You really have to change your lifestyle--not dramatically or painfully, but you will have to make some changes. If you do, you'll add twenty years to your life

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Even Carefree Persons Have Bad Days

Everyone gets sad once in a while, but that is to be expected. Even those that seem to be happy all of the time actually have moments and even days when they are down in the dumps.

Someone wondering "am I suffering from depression" has probably got a very good reason to ask that question. Sadness is a fact of life, and we are all sad sometimes. In most cases, this passes within two weeks, with the exception of a death or other major life change, most snap out of sadness rather quickly. On the other hand, depression will not go away and goes far beyond the two week mark.

If Depression Persists, Consult A Physician

The best person to ask am I suffering from depression would be a doctor. Depression is not just a sad feeling, and can lead to people thinking they don’t want to live any longer. There is no rhyme or reason for it at times, and many are prone to having bouts of it time and time again. Most think depression is chemical, and there may be something to that. Even the person experiencing the depression knows they are acting out of character, but there seems to be nothing they can do to come out of it.

There are also web sites that can help those who are wondering am I suffering from depression. They can often give a check list to see if someone has many of the warning signs. These tests can tell someone if they should go into the doctor for further help or if they are just sad at the moment. Depression is never easy, and these sites also have help for coping with this condition and what to expect, and in worse case scenarios, when to call for emergency help of intervention.

Depression Is Not A Sign Of Weakness

It is important to remember that depression is not a sign of weakness, but it is a sign that something new needs to happen. It is also a sign that life should change, and that there may be more to a bout of sadness than just being sad. Those asking am I suffering from depression already know the answer, but they want to be sure that it is not all in their head, and they should get help before they begin to think that no one cares and that life is not worth living any longer. A depressed person is never thinking clearly, and at times, it might take another family member to give them a push.

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