Blood Pressure Monitors Have Come a Long Way
I’ve had high blood pressure for twenty years, and fortunately, it’s been under control for the last ten. It’s a serious condition–doctors refer to it as the "Silent Killer" because its symptoms are hard to detect. Over time it wears your body down and can contribute to heart [...]
We have written about high blood pressure here in recent weeks
have noted that it is referred to as the Silent Killer” and will continue to post in the future on both hypertension and diabetes in our mix of topics. But first I want to provide you with a basic background post on high blood [...]
Integrate Aerobic Exercise Into Your Routine
I can’t say too much about the benefits of aerobic exercise in any fitness or weight loss program you might be thinking of undertaking. It’s the key to success.
But it needs to be integrated into your schedule so that you do it a minimum of three times a week or [...]
Most of us consider ourselves ‘healthy’ individuals. We may, however, just be blissfully unaware of the grim reality!
I fall into that category. I’ve been blessed with relatively good health most of my life, but as a Baby Boomer I found that as I got older, my health started to show signs of rust.
I’ve [...]
