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Time To Start Thinking "Diet"

With the holidays upon us, there are millions of people looking to skinny down before loading up on all the goodies to be had at this time of year. You tell yourself if you can lose ten pounds, you can appear more suave or sexy as you make the rounds [...]

A Reason To Hate The Holidays
How many pounds are you planning to drop after the holidays? I guess the answer to that question is, “It depends how much I gain.” So true. It reflects the fact that most of us are resigned to

weight from Thanksgiving through New Year’s Day. For some, January 1 is [...]