Maybe you’re wondering the way the NBA stars can jump so high then can reach those ‘way too high’ rims.
You see they are glaringly doing something you aren’t. You would like the same kind of leaps? Then work for it! Here are one or two exercise routines you can master to increase you vertical [...]
My Preference Is Exercise Equipment For My Abs
There are so many choices for people looking for ab exercise equipment. I don’t like doing the traditional sit-up.
The exercise is very hard on my back and I do not get the in-depth work out that should when I do old-fashioned sit-ups because I simply tire out [...]
The South Beach Diet is one of the most popular diets around today.
Like the Atkins diet, it is a low-carb approach to losing weight. But there is a lot more to it. It can help heart patients and diabetics become more healthy and manage their conditions to increase the likelihood of living longer, healthier lives.
Primary [...]
We have written about high blood pressure here in recent weeks
have noted that it is referred to as the Silent Killer” and will continue to post in the future on both hypertension and diabetes in our mix of topics. But first I want to provide you with a basic background post on high blood [...]
Background
The Pilates Method of exercise is a popular form of exercise that was developed by German-born Joseph Pilates in the 1920s.
It emphasizes a balanced evolution the body’s development by combining mind and body work through a controlled sequence of movement. According to www.pilatesinsights.com, Joseph Pilates developed these movements based on his experiences with yoga, Zen meditation, martial [...]
An effective nutritional strategy for the treatment of type 2 diabetes
If you, or someone you know, is one of the millions of people living with type 2 diabetes, you know what a struggle it is to manage your diet and keep your blood sugar level in check.
What you may not know is that it is [...]
You are probably smart enough to try anything within reason, when it comes to attempting natural cures for depression… since so many other treatments have fallen short for you and so many efforts on your part don’t quite work.
mean, you tried prayer. You tried writing and crafting fiction and plays—solo and in collaboration—to purge [...]
I must confess I developed Type-2 Diabetes several years ago, but fortunately it’s under control. I plan to share with you how I did it in this and future posts. I must underscore that it is a serious disease and you need to be aware of it and how to either prevent it from happening [...]
Blood sugar levels in your blood are an indication if you either have diabetes or a predisposition to it. There are a lot of factors that affect it and we’ll discuss these in later posts.
But one thing is for sure: If you are overweight and out of shape or if you have a family history [...]
The “Silent Killer”
I discovered I had high blood pressure one day when I was thirty seven years old and went to donate blood to the local blood-drive van parked in front of my office.
nurse asked me a few questions, then asked me to roll up my sleeve and she took me blood pressure. She [...]
