Nobody’s Perfect
You know, I’m a big advocate of regular aerobic activity in any fitness and health regimen. But I’m only human, and sometimes my commitment to regular exercise wanes when I get too busy with some other distraction. Recently I started a new job and have been traveling a lot. My schedule is erratic and [...]
The Atkins Diet Is A Well Known Low Carbohydrate Diet
There are many low carbohydrate diet options available now to anyone who wants to lose weight and learn to improve eating habits and keep the weight off.
The Atkins Diet is one of the most popular low carb diets around, and people who have used it [...]
The South Beach Diet is one of the most popular diets around today.
Like the Atkins diet, it is a low-carb approach to losing weight. But there is a lot more to it. It can help heart patients and diabetics become more healthy and manage their conditions to increase the likelihood of living longer, healthier lives.
Primary [...]
Low carb diets are recommended by cardiologists as the best type of diet for a healthy heart.
is especially true for diabetics, as persons who have Type 2 diabetes and must lose weight to control it and need to avoid "bad" carbohydrates. These bad carbohydrates convert into sugar during digestion, which, as you know, is [...]
Growing In Popularity
Low carb diet plans are a raging diet trend today. While forms of low carb diet plans have been around for hundreds of years, they recently exploded in popularity all over the industrialized world, especially the United States of America.
In the last five years especially, it seems like the United States has suddenly [...]
We have written about high blood pressure here in recent weeks
have noted that it is referred to as the Silent Killer” and will continue to post in the future on both hypertension and diabetes in our mix of topics. But first I want to provide you with a basic background post on high blood [...]
What is your favorite place to eat? If I ask my daughter this question, she always says the same thing. I would think her opinion would change rather frequently, but she always replies with McDonalds.
though we only go there once in a blue moon, she still praises its happy meals and soft drinks. However, [...]
Aerobic Exercise Is Easier to Work Into Your Schedule Than You’d Think
Regular aerobic activity should be included into everyone’s daily routine to strengthen the heart and lungs and make them work more efficiently.
truly is one of the most important things you can do to improve your health. Aerobic activity can include running, walking, stair [...]
Integrate Aerobic Exercise Into Your Routine
I can’t say too much about the benefits of aerobic exercise in any fitness or weight loss program you might be thinking of undertaking. It’s the key to success.
But it needs to be integrated into your schedule so that you do it a minimum of three times a week or [...]
Start Eating Healthy Now!
I realize that children love McDonald’s and other fast-food restaurants. McDonald’s even markets to children.
do you think there are playrooms there? One of the reasons they introduced a line of nutritious items like their expanded salad line was so that moms could eat healthy while their children gobbled down Big Macs [...]
