Nobody’s Perfect
You know, I’m a big advocate of regular aerobic activity in any fitness and health regimen. But I’m only human, and sometimes my commitment to regular exercise wanes when I get too busy with some other distraction. Recently I started a new job and have been traveling a lot. My schedule is erratic and [...]
The Atkins Diet Is A Well Known Low Carbohydrate Diet
There are many low carbohydrate diet options available now to anyone who wants to lose weight and learn to improve eating habits and keep the weight off.
The Atkins Diet is one of the most popular low carb diets around, and people who have used it [...]
Alcoholics Are Usually In Denial
When you have to deal with an alcoholic in your life, you’re bound to face some pretty difficult decisions. One of the hardest things to do is to confront an alcoholic about his problems.
Usually, an alcoholic will deny up and down that he has a problem until his face turns blue. [...]
If you feel you’re a couch potato, and emotionally uninspired, consider using aerobic activity for your exercise choice.
Besides this type of exercise is enjoyable and you can bring along a friend or two to keep you moving. You’ll be surprised to have this much fun and exercise at the same time.
See Your Physician First If [...]
The South Beach Diet is one of the most popular diets around today.
Like the Atkins diet, it is a low-carb approach to losing weight. But there is a lot more to it. It can help heart patients and diabetics become more healthy and manage their conditions to increase the likelihood of living longer, healthier lives.
Primary [...]
Low carb diets are recommended by cardiologists as the best type of diet for a healthy heart.
is especially true for diabetics, as persons who have Type 2 diabetes and must lose weight to control it and need to avoid "bad" carbohydrates. These bad carbohydrates convert into sugar during digestion, which, as you know, is [...]
Growing In Popularity
Low carb diet plans are a raging diet trend today. While forms of low carb diet plans have been around for hundreds of years, they recently exploded in popularity all over the industrialized world, especially the United States of America.
In the last five years especially, it seems like the United States has suddenly [...]
You Really Are What You Eat
Does it seem like there are more health risks these days than there were in the past? Well, the plain and simple truth is, there are. Now, more than ever, people around the globe grapple with various health afflictions.
From cancer, to heart disease, to fatal STDs; it seems like there [...]
We have written about high blood pressure here in recent weeks
have noted that it is referred to as the Silent Killer” and will continue to post in the future on both hypertension and diabetes in our mix of topics. But first I want to provide you with a basic background post on high blood [...]
What is your favorite place to eat? If I ask my daughter this question, she always says the same thing. I would think her opinion would change rather frequently, but she always replies with McDonalds.
though we only go there once in a blue moon, she still praises its happy meals and soft drinks. However, [...]
