Background
The Pilates Method of exercise is a popular form of exercise that was developed by German-born Joseph Pilates in the 1920s.
It emphasizes a balanced evolution the body’s development by combining mind and body work through a controlled sequence of movement. According to www.pilatesinsights.com, Joseph Pilates developed these movements based on his experiences with yoga, Zen meditation, martial [...]
Aerobic Exercise Is Easier to Work Into Your Schedule Than You’d Think
Regular aerobic activity should be included into everyone’s daily routine to strengthen the heart and lungs and make them work more efficiently.
truly is one of the most important things you can do to improve your health. Aerobic activity can include running, walking, stair [...]
Pursuing The Fountain Of Youth
I don’t think there is any person in the whole wide world who doesn’t want to continue looking young, even after they have passed middle age.
Everyone
, no matter how young or old they actually are, would like to look and feel young. This is not just related to the [...]
Diet Plays An Important Part In Lowering Blood Pressure
Your diet also requires attention. It’s a rare individual who has high blood pressure and also regularly eats in a healthy manner.
You know the usual list of dietary suspects: fried foods, bad fats, junk food and fast food. Olive oil is the only fat you should be [...]
I’ve had high blood pressure for twenty years, but I’ve finally got it under control. As I’ve mentioned before, the causes are varied and multiple, and each person has a different mix of causes, so controlling it, even with medication, is a challenge.
medication is better now than before, but your goal should be to [...]
An effective nutritional strategy for the treatment of type 2 diabetes
If you, or someone you know, is one of the millions of people living with type 2 diabetes, you know what a struggle it is to manage your diet and keep your blood sugar level in check.
What you may not know is that it is [...]
Integrate Aerobic Exercise Into Your Routine
I can’t say too much about the benefits of aerobic exercise in any fitness or weight loss program you might be thinking of undertaking. It’s the key to success.
But it needs to be integrated into your schedule so that you do it a minimum of three times a week or [...]
I must confess I developed Type-2 Diabetes several years ago, but fortunately it’s under control. I plan to share with you how I did it in this and future posts. I must underscore that it is a serious disease and you need to be aware of it and how to either prevent it from happening [...]
Blood sugar levels in your blood are an indication if you either have diabetes or a predisposition to it. There are a lot of factors that affect it and we’ll discuss these in later posts.
But one thing is for sure: If you are overweight and out of shape or if you have a family history [...]
A Reason To Hate The Holidays
How many pounds are you planning to drop after the holidays? I guess the answer to that question is, “It depends how much I gain.” So true. It reflects the fact that most of us are resigned to
weight from Thanksgiving through New Year’s Day. For some, January 1 is [...]
