Change is stressful. Even good transitions in your life cause emotional upheaval because we are all creatures of habit. But never fear, there are steps you can take to navigate your life transitions with grace and ease.
* Get help. You don’t have to handle it all by yourself. By using a professional coach you are tapping into a time-tested [...]
Anxiety and panic attacks are serious health problems. In fact, a panic attack can be a terrifying event. The sudden onset of heart palpitations, tightening of the chest, sweating or chills along with the sensation of not being able to swallow or breathe is the Granddaddy of stressing out. The person who suffers from anxiety [...]
Acne Problems Make Teenagers’ Lives Miserable
When I was thirteen years old, I had what could be described as “acne problems.” That’s the understatement of the year! I was a “pizza face”, I looked like the surface of the moon.
felt insecure all the time about my appearance. I was practically afraid to leave the house.
Of [...]
Your Teen’s Mental Health Problems Can Be Hard To Recognize
Some parents do not realize that their teenagers can have huge mental health problems. This is mostly because adolescents do everything they can to appear normal thanks to pressure from peers and family alike.
parents don’t know how to separate their teenager’s normal growing pains from [...]
There are hundreds of thousands of individuals within the United States and elsewhere who have seemed to embrace the idea and practice of acupuncture as something that is real and can be used to treat a wide variety of issues.
On the other hand there are hundreds of thousands of other people who are on the [...]
I’ve asked a friend of mine who has suffered from ADHD, or ADD, all his life to write a short post on the subject, and in particular, some alternative or natural treatments to ADHD that appear to be effective.
use acronyms throughout this, so you should know that ADD stands for Attention Deficit Disorder, and [...]
I’ve had high blood pressure for twenty years, but I’ve finally got it under control. As I’ve mentioned before, the causes are varied and multiple, and each person has a different mix of causes, so controlling it, even with medication, is a challenge.
medication is better now than before, but your goal should be to [...]
Start With An Acne Diet
If you have acne, I don’t have to tell you how traumatizing it can be. This affliction can be a rather stressful one if left untreated.
Our appearance, as we all know, can have such a important effect on our confidence, or lack there of. How is your skin looking these days? [...]
Anxiety And/Or Depression Can Be Treated Successfully
Anxiety and depression are by far the two most common mental illnesses diagnosed in the United States, and probably the world, although there haven’t been studies done to confirm it.
They both can be debilitating in their effects, and are very difficult disorders to live with. Unfortunately, most people with [...]
