The loss of short-term memory is a part of the natural aging process. As a large portion of our population transitions into their golden years, many people will experience short term memory loss that is frustrating not only for them, but also for the younger people around them.

Yet there are many other conditions which can affect one's memory, and these must be explored by a medical doctor to make sure that there isn't something more serious occurring.

The usual age when short-term memory loss begins to occur is around fifty and older. Medical research has shown that the brain starts to slow down in certain areas and short term memory is one of the first mental capacities to deteriorate. Typically, these people will begin to write lists of things that need to be done so they don't forget them. Instead of going to the grocery store without a list, it is now necessary to write down every item needed.

Women And Menopause

Loss of short-term memory can also be attributed to a hormonal imbalance, particularly in women during the menopause stage. The reduction of estrogen levels can wreck havoc on the whole body, and short-term memory is among the functions that can stop working properly. Supplements of hormones can now be provided, thus controlling the condition better than in the past.

Is It Alzheimer's Disease?

The loss of audio and visual short term memory that Alzheimer's disease can cause is not as easily controlled. While losing your short-term memory is not always the beginning of Alzheimer's disease, it can be an early symptom of its presence. While there is no cure for Alzheimer's disease as of yet, identifying the early stages will at least allow certain measures to be taken that can help control the disease. There are medications that can slow the development of Alzheimer's and allow the patient to function at a slightly below normal level, which is better than being totally incapacitated. Most medical experts are confident that Medical advancements in Alzheimer's prevention or management are going to be available to the general public within the next decade.

The loss of short-term memory should be analyzed carefully in people of all ages to ensure that it isn't indicative of something more serious. The earlier that doctors identify the causes of diminished brain functioning, the easier it will be to provide treatment, as there are about twenty two documented causes besides aging for this condition, such as dementia, chronic fatigue syndrome or even a cerebral tumor. If you find yourself forgetting things more and more often, then it is well worth a trip to see a doctor just to make sure that it is nothing more than another step down the aging road.

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The Baby Boomers and those younger than they are experiencing the longest life expectancies in history. This generation is one of the largest generations on the planet. And quite naturally, there's a huge number of this group who do not want to grow old. Therefore, anti-aging products are rampant in the marketplace. But don't get 'taken' by the unnecessary products that play on the emotions of those who wish to look young.You can keep those wrinkles away by changing your lifestyle.

There are four secrets tips that will allow you to avoid the risks of buying certain products that are not needed:

Secret Tip #1: Feed Your Face
If you feed your face with anti-aging food on a consistent basis, you'll find it easier to stay young. Another way to say this is to just make sure you're not feeding your body full of junk that is sure to perpetuate the aging process. Also, know that if you try to escape the eating step, you'll grow older faster. The body knows what it needs. Just give it to your body.

Secret Tip #2: Pick Something or Go Somewhere
In other words, get up off the couch, turn the TV off and do some anti-aging activities. This doesn't have to be work either. Find an activity or two that you enjoy. Walk, run, weight train, ride a bike, get on a pogo stick. Do anything that causes your body to move and exert some activity. This will allow your body to stay young by stretching muscles and keeping you limber at the same time.

Secret Tip #3: Don't Be A Party Pooper
Mentioned above for the #2 Anti-Aging Secret Tip was finding something you enjoy. That's the whole secret of this entire article. Find something you have fun doing. Just know this, if drinking alcohol into a drunken stupor is the one thing you enjoy, you are not going stay young for very long. In fact, if you're older in age and you're doing this you may not even enjoy staying old. The key to the entire process of anti-aging is to treat your body right and have fun doing it.

Secret Tip #4: Keep Exercising Your Brain

With the fact that people are living longer and longer, it's not surprising that dementia and Alzheimer's Disease are becoming more common. Hey, fifty years ago the life expectancy was in the low sixties, so people were dead before Alzheimer's could strike them. Now with people living to 80 or older, this cruel disease is touching many more people. However, research indicates that persons who keep their minds active do not get dementia as often as those who just spend their golden years just sitting around and doing little that's mentally challenging. The solution? Read! Read!  Read! Books, magazines, newspapers. Challenge your mind! My wife is addicted to crossword puzzles, which is a great way to keep your mind sharp.

Get Your Grandparents To Surf The Internet

I don't have to tell you this because you're on-line reading a blog. You've embraced the Internet. But there a lot of Baby-Boomers who didn't grow up with computers and just don't realize what an amazing medium the Internet is. It opens up new vistas and areas of interest to the user, and if you could convince you're parents or uncle or aunt to get a computer and discover the Internet, you'll be doing them a favor. It could change their lives. Nearly everyone younger than the Baby Boomers grew up with computers and already use the Internet extensively. So this void is most prevalent among Baby Boomers.

Enjoy life, stay young mentally, emotionally, physically and you'll see an anti-aging process that you'll be happy about. That will give you the motivation and momentum to continue the lifestyle of anti-aging.There's no reason why you can't stay young!

Technorati Tags: Alzheimer's Disease, anti-aging, Baby Boomers, dementia, staying young